Ingredients (serves 1) ~1/2 cup of rolled oats ~1/2 cup of filtered water ~1/2 cup of coconut milk ~1 scoop of chocolate protein powder...

Lately I have been having the biggest beetroot cravings & with the warm weather still around this simple salad is my go to. You can...

This is a lovely, easy chicken and vegetable stew recipe that I made up last week. It is a perfect option for a midweek meal as you won't...

My family is a huge fan of Mexican food however we rarely eat it out as it is normally incredibly heavy, loaded with cheese and not too...

This salad recipe is super easy & its sweet and tangy dressing is a nice alternative to your usual wine vinegar or balsamic every day...

I love this tomato sauce recipe and it is one that I use quite often as it tastes delicious, can be used for a variety of dishes (pasta,...

This is my go to soup for when the weather starts to cool or if I haven't been getting enough greens into my diet. I have listed the...

This recipe was created by my husband, Ali many years ago and is one of my absolute favourite breakfast choices. What’s good about it?...

What’s good about it? Yoghurt is a high quality protein, a good source of calcium & depending on the brand, can contain beneficial...